Tune into AM950 radio station 9am! The Connections Radio program is featuring Anne Sawyer (instructor) and Patricia (class participant) about the Southeast Seniors Memoir Project. You'll also hear short recorded clips from participants - Darla and Karen!

https://www.am950radio.com/listen-live

or

http://stream.am950ktnf.com:8080/stream.ogg

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Southeast Seniors/Minneapolis Community Education Classes 

Register via Minneapolis Community Education: 612-668-1022

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Tai Chi & Qigong 1    
Van Cleve Park
Fridays, Apr 12 - May 17
10:30 - 11:30 am
$35

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• Improve flexibility, balance and quality of life

• Learn a twelve-movement form

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More Info: contact helene.gauthier@mpls.k12.mn.us or 612-668-4828.

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Art Meet Up: SEED ART    

Van Cleve Park
Thursday, Apr 25
10:30 am - 12:30 pm
FREE

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• Create a contemporary mosaic using seeds.

• No experience needed just a willingness to try something new. 

 

More Info: contact helene.gauthier@mpls.k12.mn.us or 612-668-4828.

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Mindfulness & Gratitude 

Van Cleve Park

Wednesday, May 8

1:30 - 2:30 pm

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• Explore the powerful forces of mindfulness and gratitude.

• Discuss how to cultivate mindfulness as an inner resource for well-being.

• Experience mindfulness meditation to help focus attention and awareness.

• Join in a gratitude circle and discover how gratitude can improve happiness. Leave with resources and tips for bringing this uplifting practice into your daily life!

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Presenter Laura Saher has a Masters from Lesley University, with a focus on Mindfulness practices.

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More Info: contact helene.gauthier@mpls.k12.mn.us or 612-668-4828.

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Writing Your Will: Understanding How to Set Up an Estate Plan that Works for You 
Van Cleve Park
Wednesday, May 22
1:30 - 2:30 pm

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Learn about:

• Health care directives and powers of attorney

• Estate planning (wills and trusts)

Q&A session will follow
Presented by Attorney Chris Courtney at Courtney Law Office, PLLC

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More Info: contact helene.gauthier@mpls.k12.mn.us or 612-668-4828.

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Art Meet Up: POINTILLISM    

Van Cleve Park
Thursday, May 30
10:30 am - 12:30 pm
FREE

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• Explore the art of Georges Seurat, a prominent French painter and founder of the Pointillism movement.

• Create a painting using patterns of small distinct dots.

• No experience needed just a willingness to try something new. 

 

More Info: contact helene.gauthier@mpls.k12.mn.us or 612-668-4828.

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Square Dance Party!
Van Cleve Park
Wednesday, June 5
1:30 - 3:00 pm

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• Come for an hour of simple, fun square dancing! 

• "Hand over hand, heel over heel, the more you dance, the better you feel!"

• Dance teacher (and SES Volunteer Coordinator) Ann Carter makes her dances a successful experience for everyone.

• No experience and no partner necessary! 

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More Info: contact helene.gauthier@mpls.k12.mn.us or 612-668-4828.

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